Showing posts with tag: workout

Tai Chi – An Alignment of Body and Mind
1 AUGUST 2014

Tai Chi – An Alignment of Body and Mind

Align your body and mind through gentle movement. To some, the difference between Tai Chi and Yoga might appear to stop at the name, but this couldn’t be further from the truth. While both practices strive towards similar goals, they have vastly different principles and benefits for their user. Tai Chi was developed in China […]

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