Showing posts with tag: wellness

Focus on Employee Wellness
20 MARCH 2015

Focus on Employee Wellness

New Insights on Employee Wellness Programs Human resource professionals now have quantifiable data to use in their quest to sell management on adding sponsored Employee Wellness Programs. According to a research report released in March 2015 by by Healthways, Inc., a 10% improvement in overall well-being netted a significant reduction in employee incidents, such as […]

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Tai Chi – An Alignment of Body and Mind
1 AUGUST 2014

Tai Chi – An Alignment of Body and Mind

Align your body and mind through gentle movement. To some, the difference between Tai Chi and Yoga might appear to stop at the name, but this couldn’t be further from the truth. While both practices strive towards similar goals, they have vastly different principles and benefits for their user. Tai Chi was developed in China […]

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2 MAY 2014

May is High Blood Pressure Education Month

As you might have heard, May is National High Blood Pressure Education Month! Here in the United States, there is an epidemic on the rise. According to the American Heart Association (Or AHA), 77.9 million – that’s one in every three – adults suffer from high blood pressure. According to the Center for Disease Control […]

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2014 featured-blog-image Nikki
14 APRIL 2014

Two Variations on Traditional Yoga Worth Trying

With the buzz about celebrities and their yoga obsessions, it’s likely you know by now about the many health benefits that the long-term practice of yoga may bring. What you might not know is that there are other variations to the yoga classes offered in your neighborhood fitness center, all with their own added bonuses. […]

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