Showing posts with tag: vitamin K

14 FEBRUARY 2013

Bok Choy for Health

Nutrient Rich Bok Choy If you haven’t tried bok choy it’s time. This healthy green is packed with nutrients and is very flavorful. Bok choy is a Chinese cabbage with a taste unlike the¬†lettuce¬†looking cabbage most people are familiar with. The stalk tastes a bit like a combination of celery and Swiss chard. The leafy […]

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Lots of Broccoli
17 JANUARY 2013

Think Broccoli for Vitamin D Nutrition

Broccoli is a Key Vegetable for Attaining a Balanced Diet Understanding the diet and nutrition benefits of specific vegetables is important for your health. Broccoli stands out as one that is on the top tier of the nutrient rich options, specifically vitamin D. Vitamin D supplementing is one way to lower cholesterol levels. Adding broccoli, […]

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