Showing posts with tag: stress relief

Happy New Year
1 JANUARY 2015

5 Healthier New Years Resolutions

New Year, New You! It’s incredible how time flies, isn’t it? With the New Year upon us, it’s likely you’ve been thinking about your resolutions, if you haven’t made them already. Like many people, you might struggle with finding resolutions worth sticking to. If you want to make a change but you’re unsure of just […]

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Start Yoga
18 DECEMBER 2012

Top 5 Reasons to Start Yoga

Think Yoga for Health Is it time to select a new health activity? If you have yet to take up yoga it may be time to investigate why others decided to get started.¬†Yoga is a mind and body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can improve your health by helping to […]

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