Showing posts with tag: physical fitness

Start Yoga
18 DECEMBER 2012

Top 5 Reasons to Start Yoga

Think Yoga for Health Is it time to select a new health activity? If you have yet to take up yoga it may be time to investigate why others decided to get started.¬†Yoga is a mind and body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can improve your health by helping to […]

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