Showing posts with tag: healthy

High Cholesterol Health
15 SEPTEMBER 2014

Be Heart Healthy, Avoid High Cholesterol

September is National High Cholesterol Education Month! According to the CDC (or Center for Disease Control and Prevention), 71 million adults suffer from high cholesterol and only one third of them have the condition under control. To make matters even worse, high cholesterol, like high blood pressure raises the likelihood of life-threatening conditions such as […]

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SEAFOOD
6 JUNE 2014

June is Seafood Month!

Get Your Summer Seafood Fix Seafood is a popular dietary option packed full of key nutrients that will keep you strong and healthy, and it’s no wonder. Seafood tastes amazing and the high quality fare is fairly easy to find if you know where to look. It’s also quite easy and quick to prepare for […]

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Apples for Healthy Eating
1 OCTOBER 2013

Apples for Healthy Eating

Healthy Fall Apple Harvest With the fall comes many healthy seasonal fruits and vegetables. Apples are one of the most healthy and versatile of the fall fruits to eat. The aroma of hot apple cider with cinnamon sticks steeping on the stove, smells of an apple pie in the oven and a bowl of fresh […]

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Healthy Fruits and Vegetables
3 SEPTEMBER 2013

Healthy Fruits and Vegetables

Family Traditions – Eating Healthy Fruits and Vegetables Parents have a life long impact on the eating habits of the family. Having grown up the daughter of a former farmer, meal time included generous helpings of fruits and vegetables…most of which were recognizable. Whole artichokes, rutabaga, turnips and eggplant are just some of the vegetables […]

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