Showing posts with tag: health food

Sweet Potato
15 NOVEMBER 2014

Secret of the Sweet Potato

Just How Good is this Thanksgiving Favorite? For many people, the belief that if it tastes good it can’t be good for you runs rampant. We know better, though, because with just a little research it is easy to find flavor-friendly food choices that give you all the vitamins you need and none of the […]

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Chicken Month
1 SEPTEMBER 2014

September is Chicken Month!

September is Chicken Month! In September, we pay homage to the chicken. In terms of getting your proteins into your daily diet, chicken is a smart, versatile way of doing it without sacrificing taste, texture, and most importantly in the lives of busy people – time. Chicken goes with just about any flavor and is […]

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beans
17 JULY 2014

Beans – Nutrition and Information

Beans, the Magical Fruit You’ve probably heard that silly rhyme before. But it’s time to put that behind you and face the healthy facts: the bean isn’t actually a fruit. It’s a legume, and it’s one of the American Heart Association’s key food group recommendations when it comes to living a healthy and disease free […]

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