Showing posts with tag: food

Winter Squash
15 DECEMBER 2014

Try Squash for Warm Winter Flavor

Hearty, Healthy Winter Produce It’s easy to associate winter with a barren landscape and a lack of fresh produce. Never fear, however, if you’re looking for a tasty, nutrient rich way to fill your belly this winter, look no further. Winter squash – of which there are several varieties – are packed full of nutrients […]

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17 JULY 2014

Beans – Nutrition and Information

Beans, the Magical Fruit You’ve probably heard that silly rhyme before. But it’s time to put that behind you and face the healthy facts: the bean isn’t actually a fruit. It’s a legume, and it’s one of the American Heart Association’s key food group recommendations when it comes to living a healthy and disease free […]

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6 JUNE 2014

June is Seafood Month!

Get Your Summer Seafood Fix Seafood is a popular dietary option packed full of key nutrients that will keep you strong and healthy, and it’s no wonder. Seafood tastes amazing and the high quality fare is fairly easy to find if you know where to look. It’s also quite easy and quick to prepare for […]

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17 FEBRUARY 2014

Chilled Maine Shrimp with Cabbage & Peanuts

The Details Makes: 6 servings, 1 cup each Active Time: 30 minutes Total Time: 30 minutes The Ingredients 12 ounces cold cooked and peeled Maine shrimp or other small shrimp (about 1 1/2 cups) 1/2 small head Chinese or napa cabbage 20 sprigs fresh cilantro, divided 1 small head Boston lettuce 1/3 cup rice vinegar […]

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20 FEBRUARY 2013

Health Benefits of Chewing Your Food

A Simple Method to Improve Health How you chew your food can quickly and positively impact your health. If you want to increase energy, improve sleep, and focus your mind better, all you have to do is change one small eating habit. Why Chewing Your Food Can Change Your Life “Make sure and chew your […]

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