Showing posts with tag: flexibility

Power of Stretching and Flexibility
9 MARCH 2016

Power of Stretching and Flexibility

Advice on exercising for your health is easily available, so much so that it can become overwhelming. To highlight one important aspect of a complete exercise program, today’s focus is on stretching and flexibility. The simplicity of doing stretches to improve flexibility is that it can be done just about anywhere…no trip to the gym […]

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Start Yoga
18 DECEMBER 2012

Top 5 Reasons to Start Yoga

Think Yoga for Health Is it time to select a new health activity? If you have yet to take up yoga it may be time to investigate why others decided to get started.¬†Yoga is a mind and body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can improve your health by helping to […]

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