Showing posts with tag: fitness program

CrossFit Programs
1 FEBRUARY 2014

CrossFit Explained

CrossFit For Everyone Beware if you call CrossFit a gym. Misconceptions abound when it comes to differentiating CrossFit from the other methods and venues for people to work out. There is, in fact, a journal outlining the methodology of CrossFit. This journal dispels the belief that there is no beginners program and that CrossFit is […]

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Fitness-Basics-2014-featured-blog-image
8 JANUARY 2014

Fitness Program Basics

Start Planning a Fitness Program Today Planning, starting and sticking to a fitness program is an age old challenge. The winter holidays offer a tsunami of reasons to eat more and move less. The Mayo Clinic offers advice on the basics components of a fitness program. Tips for Fitness Program Success Find a work out […]

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