Showing posts with tag: exercise

Power of Stretching and Flexibility
9 MARCH 2016

Power of Stretching and Flexibility

Advice on exercising for your health is easily available, so much so that it can become overwhelming. To highlight one important aspect of a complete exercise program, today’s focus is on stretching and flexibility. The simplicity of doing stretches to improve flexibility is that it can be done just about anywhere…no trip to the gym […]

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Cancer Prevention
16 FEBRUARY 2015

Reduce Your Cancer Risk

Cancer Prevention Month February is Cancer Prevention Month sponsored by the American Institute for Cancer Research (AICR). The trifecta of cancer prevention remains weight management, exercise and eating healthy foods. This year, new research ranks fruit and vegetable choices as it related to nutritional value for a more specific guide to better eating. Basics of […]

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Tai Chi – An Alignment of Body and Mind
1 AUGUST 2014

Tai Chi – An Alignment of Body and Mind

Align your body and mind through gentle movement. To some, the difference between Tai Chi and Yoga might appear to stop at the name, but this couldn’t be further from the truth. While both practices strive towards similar goals, they have vastly different principles and benefits for their user. Tai Chi was developed in China […]

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Appetite Control
17 JANUARY 2013

Fine Tune Exercise and Appetite Control

Appetite Control, Hormones and Exercise Tied In To Weight Loss Multiple studies conclude that sticking to a program of exercise that includes alternating walking, running and quiet time/meditation will aid in appetite control. It is proven that exercise impacts hormones which ties into burning calories and appetite control. One month is too short a time […]

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Personal Trainer Blog
24 JULY 2012

Choosing a Personal Trainer

Why Use a Personal Trainer? Life often gets in the way of our fitness and exercise plans. An exercise buddy can help motivate us to go to the gym but may lack the training to give advice on how to reach personal fitness goals. A qualified personal trainer has obtained credentials to design a balanced […]

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