Showing posts with tag: diet

Surprising Blueberry Recipes
15 JULY 2015

Surprising Blueberry Recipes

Turkey Burgers With Blueberry Ketchup Ingredients 1 pound ground turkey 3/4 cup fresh or frozen (unthawed) blueberries 1 tablespoon minced fresh ginger 1 tablespoon minced lemongrass (optional)* 1 teaspoon coarse black pepper 2 tablespoons soy sauce 4 poppy seed hamburger buns Lettuce and sliced red onion, optional Blueberry Ketchup (recipe follows) Instructions In a large […]

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Vegetarian Diet Basics
30 SEPTEMBER 2013

Vegetarian Diet Basics

Add One Vegetarian Drink to Your Diet Per Day After using a juicer for a month it became clear that it’s easier than most people think to eat, or more accurately…drink a vegetarian diet. The healthy feeling in the body’s core after consuming a juiced fruit and/or vegetable drink is most closely compared to the […]

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Cheating on you diet
24 JANUARY 2013

It’s Healthy to Cheat on Your Diet?

Permission To Vary From Your Diet is Granted There is good news for thousands of people who diet to improve their health. A little cheating on the diet one meal at a time is better than ignoring the diet for an entire day. However, the calorie count for the day when varying should not exceed […]

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Appetite Control
17 JANUARY 2013

Fine Tune Exercise and Appetite Control

Appetite Control, Hormones and Exercise Tied In To Weight Loss Multiple studies conclude that sticking to a program of exercise that includes alternating walking, running and quiet time/meditation will aid in appetite control. It is proven that exercise impacts hormones which ties into burning calories and appetite control. One month is too short a time […]

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Recipe Blog - Corn Chowder
30 JULY 2012

Nutrition: Southern Corn Chowder Recipe

National Nutrition Month 2012 The Academy of Nutrition and Dietetics recommends many tips and recipes from Registered Dietitians to “Get Your Plate in Shape” during each year’s National Nutrition Month. Southern Corn Chowder with Potatoes Recipe Although there are many different varieties of corn, all are good in chowder. I’ve lived in six different Southern […]

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Healthy Nutrition Blog
27 JULY 2012

Good Nutrition Starts With Expert Advice

Healthy Food is the Beginning Many people like to offer opinions on how to eat right, yet only a few actually have credentials. If you have been on the receiving end of questionable nutritional advice and wonder who to listen to consider seeking out a registered dietitian. Bring Food and Nutritional Expertise to the Table […]

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Smokey Salmon Recipe Image
18 JULY 2012

Smokey Mustard-Maple Salmon Recipe

  When you buy your salmon, ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Ingredients – 3 Tbsp whole-grain or Dijon mustard – 1 Tbsp pure maple syrup – 1/3 tsp smoked paprika or ground chipolte pepper – 1/4 tsp freshly ground pepper – 1/8 […]

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