Smokey Mustard-Maple Salmon Recipe

 

When you buy your salmon, ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed.

Ingredients

- 3 Tbsp whole-grain or Dijon mustard
- 1 Tbsp pure maple syrup
- 1/3 tsp smoked paprika or ground chipolte pepper
- 1/4 tsp freshly ground pepper
- 1/8 tsp salt
- 4 4-oz skinless, center-cut, wild-caught salmon

Preparation

  1. Preheat oven to 450 degrees.
  2. Line a baking sheet with foil and coat with cooking spray.
  3. Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
  4. Place salmon fillets on the prepared baking sheet.
  5. Spread the mustard mixture evenly on the salmon.
  6. Roast until just cooked through (approx. 8-12 minutes)

 

Quick Tips: Smoked paprika is made from smoke-dried, red peppers and adds earthy, smoky flavor. It can be used in many types of savory dishes. Look for different types of paprika at large supermarkets or online.Wild-caught salmon from the Pacific (Alaska and Washington) are more sustainably fished and have a larger, more stable population.

Nutrition Facts

Per serving 148 calories
4g fat (1g saturated, 2g monounsaturated)
53mg cholesterol
4g carbohydrate
3g added sugars
23g protein
0g fiber
276mg sodium
434mg potassium
Nutrition bonus: omega-3 fatty acids

ABOUT Beverly Carroll
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I am the Director, Marketing and Member Services
Vitality Directory, Inc.

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