Healthy Agers Adopt New Attitudes, Exercise and Eat Well
Healthy Aging Month was created by the editor-in-chief of Healthy Aging Magazine, to inspire topics for articles and create a movement nationally to help foster healthy agers. As people realize that looking younger is only the start, the next logical step is to feel younger and better still, be healthier. How to accomplish this goal provides abundant topics for chefs, nutritionists and bloggers worldwide. Food as medicine is catching on as a phrase with which to get inspiration, yet there is more to feeling younger and healthier than what we eat. Exercise, mental health and attitude are key factors in achieving an overall younger self.
10 Tips for Reinventing Yourself
September Is Healthy Aging Month
- Do not act your age or at least what you think your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some people may say this is denial, but we say it’s positive thinking and goes a long way toward feeling better about yourself. (Tip: Don’t keep looking in the mirror, just FEEL IT!)
- Be positive in your conversations and your actions every day. When you catch yourself complaining, check yourself right there and change the conversation to something positive. (Tip: Stop watching the police reports on the local news.)
- Ditch the downer friends. Have negative friends who complain all of the time and constantly talk about how awful everything is? Drop them. As cruel as that may sound, distance yourself from people who do not have a positive outlook on life. They will only depress you and stop you from moving forward. Surround yourself with energetic, happy, positive people of all ages and you will be happier too. (Tip: Smile often. It’s contagious and wards off naysayers.)
- Walk like a vibrant, healthy person. Come on. You can probably do it. Analyze your gait. Do you walk slowly because you have just become lazy or, perhaps, have a fear of falling? (Tip: Make a conscious effort to take big strides, walk with your heel first, and wear comfortable shoes.)
- Stand up straight! You can knock off the appearance of a few extra years with this trick your mother kept trying to tell you. Look at yourself in the mirror. Are you holding your stomach in, have your shoulders back, chin up? Check out how much better your neck looks! Fix your stance and practice it every day, all day until it is natural. You will look great and feel better. (Tip: Your waistline will look trimmer if you follow this advice.)
- How’s your smile? Research shows people who smile more often are happier. Your teeth are just as important to your good health as the rest of your body. Not only is it the first thing people notice, but good oral health is a gateway to your overall well-being. (Tip: Go to the dentist regularly and look into teeth whitening. Nothing says old more than yellowing teeth!)
- Lonely? Stop brooding and complaining about having no friends or family. Do something about it now. Right this minute. Pick up the phone, landline, or cell and make a call to do one or more of the following: Volunteer your time, take a class, invite someone to meet for lunch, brunch, dinner, or coffee. (Tip: Volunteer at the local public school to stay in touch with younger people and to keep current on trends, take a computer class or a tutorial session at your cell phone store to keep up with technology, choose a new person every week for your dining out.)
- Start walking not only for your health but to see the neighbors. Have a dog? You’ll be amazed how the dog can be a conversation starter. (Tip: If you don’t have time for a dog, go to your local animal shelter and volunteer. You will be thrilled by the puppy love!)
- Get a physical. Make this month the time to set up your annual physical and other health screenings. Go to the appointments and then, hopefully, you can stop worrying about ailments for a while.
- Find your inner artist. Who says taking music lessons is for young school children? You may have an artist lurking inside you just waiting to be tapped. Have you always wanted to play the piano, violin, or tuba? Have you ever wondered if you could paint a portrait or scenic in oil? What about working in wood? (Tip: Sign up now for fall art or music classes and discover your inner artist!)
Source: Health Aging Magazine
Eat Your Way To Better Health
The following is an excerpt from an article featured in a recent issue of Healthy Aging, entitled “Heavenly Healthy Food“.
It seems we have gone full circle from the days when everything was made totally from scratch to prepared and processed foods, designed to get women out of the kitchen and into the workforce, to today’s rebellion against additives, preservatives, and any ingredient on a package you can’t pronounce.
Today we are heading back to where we started and back to basics. Finally we are choosing foods that are more wholesome and natural as well as beginning to understand that food is more than just fuel. It’s key to helping us live longer, healthier lives.
Dale Pinnock, author of The Medicinal Chef (Sterling Publishing), understands this concept more than many people. His knowledge of food and its healing effects has led him to publish his new cookbook with recipes that will most benefit specific conditions of the body.