Recipes

Moroccan Vegetarian Stew
10 JANUARY 2013

Moroccan Vegetarian Stew

  Need a recipe for a non-meat dish to rotate into your nutritious household menu? Try this spicy version of a vegetable stew. The flavors and spices are balanced perfectly when all vegetables listed in the recipe are used. Adjust the spices to your taste. This is a diabetic friendly recipe! Moroccan Vegetarian Stew Prep: 20 min. […]

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Red and White Quinoa Blog
11 OCTOBER 2012

How to Cook Quinoa

Easy Quinoa Recipe Quinoa (keen-o-ah): Delicious nutty flavor, quick & easy, nutritious, high protein Quinoa has the most protein of any grain,and the highest fat content. It’s a great source of vitamins & minerals, Quinoa is higher in lysine than wheat, and is considered a complete protein. Quinoa Factoid: Botanically, quinoa is not a grain, […]

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Recipe Blog - Corn Chowder
30 JULY 2012

Nutrition: Southern Corn Chowder Recipe

National Nutrition Month 2012 The Academy of Nutrition and Dietetics recommends many tips and recipes from Registered Dietitians to “Get Your Plate in Shape” during each year’s National Nutrition Month. Southern Corn Chowder with Potatoes Recipe Although there are many different varieties of corn, all are good in chowder. I’ve lived in six different Southern […]

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Recipe Blog - Raspberry Chocolate Banana Pudding
30 JULY 2012

Chocolate Banana Swirl – Gluten-Free

  If you have never eaten ricotta cheese for dessert, you are in for a treat. Some of us could eat ricotta cheese mixed with sugar by the spoonful! Add gluten-free chocolate pieces or raspberries for a nice twist. 4 servings Ingredients – 2 cups part-skim ricotta cheese – 1 tablespoon cocoa powder – 2 tablespoons […]

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Smokey Salmon Recipe Image
18 JULY 2012

Smokey Mustard-Maple Salmon Recipe

  When you buy your salmon, ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Ingredients – 3 Tbsp whole-grain or Dijon mustard – 1 Tbsp pure maple syrup – 1/3 tsp smoked paprika or ground chipolte pepper – 1/4 tsp freshly ground pepper – 1/8 […]

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