Nutrition And Diet

2015 Healthy Weight Week
15 JANUARY 2015

Healthy Weight Week

Give Up Dieting Healthy Weight Week – January 19-23, 2015 – has been around for 25 years and encourages a change in lifestyle as opposed to dieting as the best approach for losing weight. Each year resources are offered to help educate people on the truth behind the latest hype associated with solutions promoted for […]

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Winter Squash
15 DECEMBER 2014

Try Squash for Warm Winter Flavor

Hearty, Healthy Winter Produce It’s easy to associate winter with a barren landscape and a lack of fresh produce. Never fear, however, if you’re looking for a tasty, nutrient rich way to fill your belly this winter, look no further. Winter squash – of which there are several varieties – are packed full of nutrients […]

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Sweet Potato
15 NOVEMBER 2014

Secret of the Sweet Potato

Just How Good is this Thanksgiving Favorite? For many people, the belief that if it tastes good it can’t be good for you runs rampant. We know better, though, because with just a little research it is easy to find flavor-friendly food choices that give you all the vitamins you need and none of the […]

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Halloween Healthy Treats
13 OCTOBER 2014

Three Healthy Halloween Snacks

Happy Halloween from Vitality Directory! Halloween is a hard time for most of us on a diet, but it doesn’t have to be. You’re bound to be having a party – or you know someone who is – and you just know that the odds of there being a healthy snack option up for grabs […]

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Vegetarian Awareness Month
1 OCTOBER 2014

Rising Popularity of Vegetarian Eating

Reasons to Celebrate Vegetarian Awareness Month Even for Non-Vegetarians Taste! Vegetarian meals are delicious, fast and easy. Meatless food is far from boring; experimenting with antioxidant-rich herbs, spices and sauces for flavor can be fun for chefs and families alike. Meatless Monday has gained national and worldwide attention.  Gaining knowledge about meatless meals can help […]

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Chicken Month

September is Chicken Month!

September is Chicken Month! In September, we pay homage to the chicken. In terms of getting your proteins into your daily diet, chicken is a smart, versatile way of doing it without sacrificing taste, texture, and most importantly in the lives of busy people – time. Chicken goes with just about any flavor and is […]

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Kiwi Peach Cobbler Recipe
15 AUGUST 2014

Kiwi Peach Cobbler Recipe

Kiwi and Peaches – A Yummy Combo! These sweet fruits might not look like they have a lot in common, but together the taste can’t be beat! Both of these sweet fruits pack such powerful nutritional punches that it’s no wonder August is dedicated to them! A single serving of both of these fruits can […]

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17 JULY 2014

Beans – Nutrition and Information

Beans, the Magical Fruit You’ve probably heard that silly rhyme before. But it’s time to put that behind you and face the healthy facts: the bean isn’t actually a fruit. It’s a legume, and it’s one of the American Heart Association’s key food group recommendations when it comes to living a healthy and disease free […]

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6 JUNE 2014

June is Seafood Month!

Get Your Summer Seafood Fix Seafood is a popular dietary option packed full of key nutrients that will keep you strong and healthy, and it’s no wonder. Seafood tastes amazing and the high quality fare is fairly easy to find if you know where to look. It’s also quite easy and quick to prepare for […]

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20 MAY 2014

Honeydew Melon for a Vitamin C Boost

Honeydew – the Forgotten Melon With their pretty pastel green-colored flesh, honeydew can make for a great pop of color on an otherwise bland plate, but that’s not all the fruit is good for. Honeydew is an easily overlooked melon with a sweet flavor and a ton of health benefits worth considering next time you’re […]

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