Nutrient Rich Bok Choy
If you haven’t tried bok choy it’s time. This healthy green is packed with nutrients and is very flavorful. Bok choy is a Chinese cabbage with a taste unlike the lettuce looking cabbage most people are familiar with. The stalk tastes a bit like a combination of celery and Swiss chard. The leafy green portion tastes like spinach a little, but the leaf is more bulky when steamed. Bok Choy is most often used in Asian cooking.
Enjoy this great tasting recipe and get 375% of your Daily Value for vitamin A, 318% DV for vitamin C, 188% DV for vitamin K and 69% for folate!
Prep and Cook Time: 10 minutes
- 1 lb – bok choy, chopped
- 1 – clove garlic, chopped
- 3 TBS – low sodium chicken or vegetable broth
- 1 tsp – fresh lemon juice
- 3 TBS – extra virgin olive oil
- 5 drops – soy sauce
- sea salt and pepper to taste
- 1 TBS grated ginger
- 2 TBS tofu, cubed
- toasted sesame seeds
Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.
In a stainless steel heat broth. When it begins to steam add bok choy and healthy saute for 4 minutes.
Toss with garlic, olive oil, and salt and pepper to taste and any of the optional ingredients you would like to include.