Bok Choy for Health

Nutrient Rich Bok Choy

If you haven’t tried bok choy it’s time. This healthy green is packed with nutrients and is very flavorful. Bok choy is a Chinese cabbage with a taste unlike the lettuce looking cabbage most people are familiar with. The stalk tastes a bit like a combination of celery and Swiss chard. The leafy green portion tastes like spinach a little, but the leaf is more bulky when steamed. Bok Choy is most often used in Asian cooking.

4-Minute Healthy Sautéd Bok Choy

Enjoy this great tasting recipe and get 375% of your Daily Value for vitamin A, 318% DV for vitamin C, 188% DV for vitamin K and 69% for folate!

Prep and Cook Time: 10 minutes

Ingredients:

Healthy Bok Choy

Bok Choy Recipe

- 1 lb – bok choy, chopped

- 1 – clove garlic, chopped

- 3 TBS – low sodium chicken or vegetable broth

- 1 tsp – fresh lemon juice

- 3 TBS – extra virgin olive oil

- 5 drops – soy sauce

- sea salt and pepper to taste

Optional:

- 1 TBS grated ginger

- 2 TBS tofu, cubed

- toasted sesame seeds

Directions:

Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.

In a stainless steel heat broth. When it begins to steam add bok choy and healthy saute for 4 minutes.

Toss with garlic, olive oil, and salt and pepper to taste and any of the optional ingredients you would like to include.

Serves 2

Nutritional Profile

Bok Choy Recipe Nutrition Stats

Bok Choy Recipe Nutrition Stats

 

 

 

 

 

 

 

 

Recipe Rating

Bok Choy Recipe Serving Stats

Bok Choy Recipe Serving Stats

 

 

 

 

 

 

 

 

 

 

 

 

 

Source: The Worlds Healthiest Foods-whfoods.org

ABOUT Beverly Carroll
Avatar of Beverly Carroll


I am the Director, Marketing and Member Services
Vitality Directory, Inc.

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